Gym & Fitness plans

Start your journey to the 1% by purchasing any item of clothing and unlocking exclusive access to our purpose built Road to 1% App. Inside, you’ll gain access to expertly designed workout programs, created to help you build muscle, burn fat, and improve overall performance. Each plan is structured for real results, crafted by professionals and built for those committed to becoming the best version of themselves. Every workout brings you one step closer to the 1%.

Pushing

Targets the key muscles of the upper body, chest, shoulders, and triceps. Strengthening these areas improves power, posture, and stability while enhancing overall muscle balance and definition.

Benefits:

  • Builds upper body strength and muscle density.
  • Improves shoulder stability and joint support.
  • Enhances posture and core alignment.
  • Boosts performance in compound lifts and athletic movements.
  • Promotes balanced muscle development and reduces risk of injury.

Pulling

Targets the major muscles of the back, biceps, and rear shoulders. Strengthening these areas improves posture, grip strength, and overall pulling power while creating a balanced, well developed upper body.

Benefits:

  • Builds a stronger, wider back for better posture and stability.
  • Increases grip and forearm strength for improved performance in all lifts.
  • Enhances bicep and rear shoulder development for muscular balance.
  • Supports spinal alignment and reduces risk of back-related injuries.
  • Improves overall pulling strength for both gym and functional movements.

Legs

Targets the major muscles of the lower body, quadriceps, hamstrings, glutes, and calves. Strengthening these areas improves power, balance, and mobility while building a solid foundation for overall strength and athletic performance.

Benefits:

  • Builds lower body strength and muscle size for better performance and symmetry.
  • Enhances balance, coordination, and explosive power.
  • Strengthens joints and ligaments, reducing the risk of injury.
  • Improves mobility and stability for everyday movement.
  • Supports overall strength gains across compound lifts and full body training.